Common Questions

Sessions are a full hour and take place virtually via Zoom. This allows you to be in the comfort and privacy of your own home. In the first half of the session we discuss your needs. In the second half you can relax in a recliner or sofa where you will receive a therapeutic hypnosis experience customized exclusively for your goals and intentions.

Yes. The American Psychological Association and American Medical Association have recognized hypnotherapy as a valid procedure since 1958, and the National Institutes of Health (NIH) has recommended it as a treatment for chronic pain since 1995.

No. Your body is relaxed but your mind is awake and fully in control at all times. In fact, the objective of therapeutic hypnosis is to help you gain control of thoughts and behaviors that seem to control you. You can’t be made to say or do anything contrary to your values or wishes.

Great question. I dismissed hypnotherapy for years as something “mystical” that I wanted no part of. I eventually learned that hypnosis is a natural state of the brain that we all experience at various times daily, and is a valuable tool that can support our values and beliefs as we care for our bodies, hearts and minds.

That is entirely up to you. Many people notice a significant improvement after one or two sessions. Others enjoy weekly or monthly sessions to reinforce their changes or work on new areas of improvement.

I do not process insurance, however I can provide a receipt for you to submit, as some companies will reimburse in full or in part. Alternatively, you may be able to utilize your HSA or FSA .

I keep my fee affordable so those without insurance can still enjoy the benefits of my service. Sessions are $125 for a full 60-minute hour.

First, set up a 30-minute complimentary consultation. This gives you the chance to ask questions and make sure this is a good fit for you. Then, we’ll schedule a full one-hour session to get you started.